Franck Samba personal training and wellbeing
In today's fast-paced and demanding world, it can be challenging to find the time and resources to take care of our physical and mental well-being. However, I have decided to change that by offering a unique combination of services that can help you achieve your fitness goals and improve your overall well-being under one roof at Everyone active Woodside Leisure Centre. This combines personal training, sports massage treatment, and private Brazilian jiu-jitsu and self-defense sessions to provide a holistic approach to fitness and wellness.
Personal Training:
Personal training is a great way to get personalized guidance and support as you work towards your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, as a personal trainer I will help you by creating customized workout plan that fits your needs and abilities. I will work with you to develop programs that are both challenging and achievable.
Sports Massage Treatment:
Sports massage treatment is a type of massage therapy that is specifically designed to help athletes and individuals who are physically active. This type of massage can help to improve circulation, reduce muscle tension, and promote relaxation. It can also be beneficial for reducing pain and inflammation, and it can help to improve flexibility and range of motion. As a skilled sports massage therapists, I use a variety of techniques who are designed to help you recover from workouts and improve your overall performance.
Private Brazilian Jiu-Jitsu and Self-Defense Classes:
Brazilian jiu-jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. It is an effective form of self-defense, and it can also be a great way to get a full-body workout. BJJ classes at this everyone active Woodside Leisure centre are taught by me (I’m a black belt) and I will teach you the fundamentals of the art, as well as more advanced techniques. Self-defense classes are also offered, and they can help you learn how to defend yourself in a variety of situations.
Benefits of Merging the 3 Disciplines:
The combination of personal training, sports massage treatment, and private Brazilian jiu-jitsu and self-defense classes can provide a number of benefits for your physical and mental well-being. Personal training can help you to improve your strength, flexibility, and endurance, while sports massage treatment can help to reduce pain and inflammation and promote relaxation. Brazilian jiu-jitsu and self-defense classes can help you to learn valuable self-defense skills, as well as improve your coordination, balance, and agility.
In conclusion, If you're looking for a way to improve your physical and mental well-being, Franck samba PT and wellbeing is a great option. The combination of personal training, sports massage treatment, and private Brazilian jiu-jitsu and self-defense classes can provide you with a comprehensive approach to fitness and wellness that can help you to achieve your goals.
Deep tissue massage on the legs with cupping and a deep tissue massage on the back. Always helps reduce muscle tension and when you have a pain somewhere, Franck knows where the originating source is within seconds! Highly recommended. Great guy, great prices and great massage!
Aaron
I’ve been going to Franck for a couple of years after experiencing back and hamstring pain for most of my adult life and found he was local from a Google search. No one has helped my symptoms more than Franck has and he is now the only person I will trust with ironing my knots and tight muscles out. Always welcoming, friendly, polite and has a wealth of knowledge to help with whatever it is you need to visit him for.
Terry
Highly recommend Franck. He’s extremely knowledgable and used the time effectively to give me a full body massage focusing on muscles that were particularly tight. He also gave me some strengthening exercises for my lower back
Justine
